Helping you let go of what was never yours to carry.
Online EMDR therapy serving adults throughout WA
Specializing in treating adults struggling with trauma, anxiety and depression.
Does this sound familiar?
You feel older than your years, and have since you were young
You feel detached and disconnected from the people you care about.
On the surface, you’ve accomplished a lot in life, but still feel cynical about people, relationships, the world
You sense that your life is out of balance, but don’t know how to make it right.
It’s hard to feel like you’re really present in your life. You usually feel like you’re just going through the motions and you’re pretty confident this is related to your past, but don’t know what to do with that knowledge.
Sometimes it feels like everyone else just magically knows how to ‘do life,’ and you missed out on that part.
Headshot showing face of Stacey Hannigan
Hi, I’m Stacey.
I believe we can heal from our past without living in it forever.
If you’re here, you’ve found ways to survive so far. I want to help you use those skills in new and more helpful ways, while acknowledging the parts of life that can still be downright shit-shows. Life doesn’t have to be rainbows and butterflies to have meaning and value.
My clients are often creative realists - trying to balance an inspired soul with a finely-tuned ability to recognize gritty truth. They are motivated by deep curiosity and a desire to understand what’s going on below the surface, and want to make sense of their experiences. They are ready to stop carrying the heavy burdens they’ve been hauling around for far too long.
Together, we do the deeper work of truly resolving and healing those old wounds to find peace, connection and even joy in life again.
Specializing in helping adults who carry the weight of old wounds to heal and find space for themselves.
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Trauma can have a splintering effect, leaving us disconnected from parts of ourselves and unable to connect to others. Learn how to bring those pieces back together and live as a whole person again.
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Anxiety takes us out of the present and focuses all of our attention on the past or the future, robbing us of current experiences. Learn the tools to come back to the present, be more engaged, and live more fully.
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Depression tells us lies that keeps us stuck, whether unable to get out of bed or unable to move forward in life. Learn how to recognize and challenge those lies, stop shaming yourself, and get moving again.
How it works
Ready to go deeper?
Step one: Test the waters.
Schedule a free 15 minute online consultation, where you can ask questions, we can learn a bit about each other, and we’ll decide together if we’re a good fit.
Step two: Dive in.
I'll work with you to give you tools, help you do the deeper work to resolve the root issues, and ensure you are supported and guided throughout the process.
Step three: Take a breath.
Live your life. Embrace and accept yourself as a whole person with new tools, insights, and perspectives. Go and do the things you were always meant to.
You don’t have to shoulder the weight alone and you don’t have to carry it forever.
Therapy without the commute
With online therapy, you don’t have to add additional time for travel, sit in a waiting room with strangers, or awkwardly try to figure out where the restrooms are. As long as you have a strong internet connection, are located somewhere in WA, and can be in a safe and confidential space, join me from wherever you want!
Good Faith Estimates
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.